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MInd Turbulence?
I can help you
Stop the Spin.
Your current Life
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Perfectionism rules your life.
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Your brain is occupied by flying thoughts and long lists of things you need to do.
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Procrastinate and avoid doing the difficult, important tasks.
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React to whatever comes up, and tackle whatever is the easiest, most urgent, and leaving the truly important tasks for later.
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Cannot find the time for yourself.
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People-please
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Feel that you don't have it together.
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Self-doubt. Self-judgement.
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Use social media, food, alcohol, TV shows, sleep, etc. to escape the crappy feelings you have.
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You are thinking: "This is not the life I chose." "How in the world do I get out of this?" "I just want to feel better." "How do I feel better?"
The Life you desire
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You have control over perfectionism.
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You know your priorities in life.
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Tackle the difficult and important things even when you don't feel like doing them.
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You create time for yourself.
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You are able to allow/process any negative emotions and no longer avoid them.
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You foster meaningful relationships.
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You cultivate a compassionate and supportive environment for yourself and others.
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You are confident in yourself and you have your own back.
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You embrace life fully, its ups and downs, the pretty and the ugly.
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You feel empowered to choose your own path. Nothing can stop you from creating the life you desire.
I can help you
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Renew your mindset about your life.
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Cultivate wholehearted relationship with yourself and others
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Empower your mind
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Increase self-confidence
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Set and achieve goals for your wellbeing.
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Overcome obstacles
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Create more time in your life
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Improve work-life balance
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Lead an intentional, purposeful life.
How we work together
One-on-One Coaching
I will be your guide, create a customized plan for you, and accompany you through your journey of transformation.
The Journey
I will help uncover your mind blocks and teach you different mindset skills that you can apply in all areas of your life.
The Goal
I will help you increase awareness of your thoughts, bring clarity, set action plans to propel you into the next, better version of yourself, achieve results you deserve, and transform your life.
ABOUT ME
Hello Friends! Welcome to my website. Thank you for stopping by.
I am a physician, certified life coach, and mom of two little rambunctious boys.
For most of my life, I operated from the place of perfectionism, fear of failure, self-doubt, and thought of I-am-not-good-enough.
Luckily, this mindset served me well for the most part, and despite some roadblocks, I succeed through college, medical school, residency, fellowship, and landed a great job.
However, when the pandemic swept through the world in 2020, my mindset became unsustainable, and I started breaking down, experiencing burn-out from work-life imbalance.
I was stressed, overwhelmed, and perpetually sleep deprived.
I became lost and desperate, not knowing a long-term solution, not knowing if I wanted to continue working as a physician.
Then, I found life coaching.
